|
|
|||||
|
Common Bean
|
||||
The protein
rich common bean (Phaseolus vugaris L.) is one of nature’s
greatest foods. (Image at right: A bean plant;
image courtesy of Dr. Pastor-Corales.) Consumed as seeds of dry beans or as pods of snap
beans, beans are a significant source of protein, dietary fiber,
calories, minerals, and vitamins especially folate.
Beans are also recognized as a major health food. They are a superior source of fiber, and a
source of complex carbohydrates. Their regular
consumption lowers the unfavorable component of blood cholesterol
and reduces the risk of cancer.
|
The United
States is on of the world’s major producers of dry and snap beans
and is among the world’s largest exporters of dry beans. Production is on about two million acres for
dry beans and about 300 thousand acres fir snap beans. The most important market classes of dry beans
in the United States are pinto, navy, great northern, black, light
and red kidney, pink and cranberry. (Above image: Common
varieties of dry beans; image below: common dry bean; images courtesy of
Dr. Pastor-Corales.)
Snap beans, also called French,
garden, green, or stringless beans, are grown for processing and
fresh market. |
The USDA
bean project at Beltsville has a long and rich history of significant
accomplishments that have benefited bean science and, above all,
have contributed to a better and more sustainable bean production
in the United States. Since 1995, this
project has released ten germplasm lines of dry beans with rust and
mosaic resistance. The bean
project endeavors to use traditional and molecular tools in plant
pathology and breeding to improve the sustainability of bean production
by combining stable resistance to major bean pathogens. Some of the very important objectives of the
bean project are:
In the future, the bean project aims to incorporate resistance to the highly variable bean anthracnose fungus and to the common bacterial blight pathogens. In the Vegetable Lab, Dr. Pastor-Corrales works on beans. |
|
Nutritional Information for 1/2 cup of canned snap beans
Visit the Nutrient Data Laboratory web site for more information on the nutrient value of vegetables. |